If you want to make dinner a stress-free zone for your family rather than a battleground, then read on.
If you want to regain your health without resorting to another restrictive diet, you’ve come to the right place.
And if you want to eat well without investing in expensive superfoods or eliminating whole food groups, keep reading.
You might be concerned about seeing a nutritionist. Worried that you’ll feel guilty about what you feed your child, be subjected to a strict, miserable diet, or scolded for not achieving your goals.
This is not how I work. I appreciate that life gets in the way of the best laid plans, and that for a change to be long lasting, it must be do-able, rewarding, and supported all the way.
Do you want to work with someone who will make change smoother and easier? Who will support you every step of the way, whether it’s in making adjustments to improve your child’s eating habits, or in setting achievable goals for weight loss?
As a wellness coach as well as a nutritionist, I make sustainable change within your reach.
What I know
I have a Masters Degree in Nutrition from Deakin University, Melbourne and have taken additional training in children’s feeding issues and nutrition, and weight loss without dieting.
After a long career as a health journalist, I now work talking to children and parents in schools, and work in private practice.
You’re confused. Understandably. You’re sick of reading about the latest fad diets and hearing conflicting advice from foodie celebrities and TV nutritionists.
Me too. That’s why I won’t ask you to eliminate your favourite foods, restrict food groups for yourself or your children, or endlessly count calories and carbs.
Knowing what to do is only a tiny part of making significant change. Taking the small steps to make a meaningful difference to your life are the foundations for lasting change.
As a wellness coach I’ve been trained to guide you in making your own goals, and build on these to reclaim your energy and zest for life.
If you live within a 20 minute drive of Alexandria, NSW, I am happy to consult with you in your home for no extra charge.
This gives us the opportunity to discuss what you are currently eating, how mealtimes are set up, and work out what we can tweak to make the biggest difference for you.
I really liked Jenny’s non judgemental and pragmatic approach, and would be happy to recommend her to anyone.
Jenny gave me invaluable tools to keep me enjoying a full, healthy life. I cannot recommend her highly enough.
Jenny is an outstanding mentor and nutritionist. After a lifelong battle of disordered eating , back to back diets...
Jenny Boss met with each of my 3 children: my daughters aged 17 and 11, and son age 15, for nutrition advice...
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