If you want to make dinner a stress-free zone for your family rather than a battleground, then read on.
If you want to eat well without investing in expensive superfoods or eliminating whole food groups, keep reading.
And if you’re frustrated at your inability to shift those stubborn kilos during menopause, you’ve come to the right place.
You might be concerned about seeing a nutritionist. Worried that you’ll feel guilty about what you feed your child, be subjected to a strict, miserable diet, or scolded for not achieving your goals.
This is not how I work. I appreciate that life gets in the way of the best laid plans, and that for a change to be long lasting, it must be do-able, rewarding, and supported all the way.
Do you want to work with someone who will make change smoother and easier? Who will support you every step of the way, whether it’s in making adjustments to improve your child’s eating habits, or in setting achievable goals for weight loss?
As a wellness coach as well as a nutritionist, I make sustainable change within your reach.
What I know
I have a Masters Degree in Nutrition from Deakin University, Melbourne and have taken additional training in children’s feeding issues and nutrition, and weight loss without dieting.
After a long career as a health journalist, I now present workshops in schools, and work in private practice.
You’re confused. Understandably. You’re sick of reading about the latest fad diets and hearing conflicting advice from foodie celebrities, TV nutritionists, and specialists in every field but nutrition.
Me too. That’s why I won’t ask you to eliminate your favourite foods or food groups, or endlessly count calories.
Knowing what to do is only a tiny part of making significant change. Taking the small steps to make a meaningful difference to your life are the foundations for lasting change.
As a wellness coach I’ve been trained to guide you in making your own goals, and build on these to reclaim your energy and zest for life.
If you live within a 20 minute drive of Alexandria, NSW, I am happy to consult with you in your home for no extra charge.
This gives us the opportunity to discuss what you are currently eating, how mealtimes are set up, and work out what we can tweak to make the biggest difference for you.
I highly recommend Jenny Boss. She has spoken at our school a number of times, and her wisdom in the field of nutrition makes her a wonderful asset to any organisation!
Jenny gave me invaluable tools to keep me enjoying a full, healthy life. I cannot recommend her highly enough.
Jenny is an outstanding mentor and nutritionist. After a lifelong battle of disordered eating , back to back diets...
Jenny Boss met with each of my 3 children: my daughters aged 17 and 11, and son age 15, for nutrition advice...
Why iron is essential for your kids
Is your child unusually tired? Irritable? Lacking in focus at school? Is he sadder or more anxious than usual? Slow to gain weight or experiencing […]
3 Surprising links between stress and eating
Anyone who’s ever reached for the chocolate or chips after a stressful event knows there’s a link between what’s eating you, and what you eat. […]
5 ways to combine kids with veggies
Relax around veggies. Fruit offers many of the same nutrients as vegetables, so if your child is a big fruit eater and not such a […]