If you want to make dinner a stress-free zone for your family rather than a battleground, then read on.
If you want to eat well without investing in expensive superfoods or eliminating whole food groups, keep reading.
If you’re interested in booking a workshop for parents or children at your school, get in touch
You might be concerned about seeing a nutritionist. Worried that you’ll feel guilty about what you feed your child, be subjected to a strict, miserable diet, or scolded for not achieving your goals.
This is not how I work. I appreciate that life gets in the way of the best laid plans, and that for a change to be long lasting, it must be do-able, rewarding, and supported all the way.
Do you want to work with someone who will make change smoother and easier? Who will support you every step of the way, whether it’s in making adjustments to improve your child’s eating habits, or in setting achievable goals for weight loss?
As a wellness coach as well as a nutritionist, I make sustainable change within your reach.
What I know
I have a Master's Degree in Nutrition from Deakin University, Melbourne and have taken additional training in children’s feeding issues and nutrition.
After a long career as a health journalist, I now present workshops in schools, and work in private practice.
You’re confused. Understandably. You’re sick of reading about the latest fad diets and hearing conflicting advice from foodie celebrities, TV nutritionists, and specialists in every field but nutrition.
Me too. That’s why I won’t ask you to eliminate your favourite foods or food groups, or endlessly count calories.
Knowing what to do is only a tiny part of making significant change. Taking the small steps to make a meaningful difference to your life are the foundations for lasting change.
As a wellness coach I’ve been trained to guide you in making your own goals, and build on these to reclaim your energy and zest for life.
I highly recommend Jenny Boss. She has spoken at our school a number of times, and her wisdom in the field of nutrition makes her a wonderful asset to any organisation!
Jenny gave me invaluable tools to keep me enjoying a full, healthy life. I cannot recommend her highly enough.
Jenny is an outstanding mentor and nutritionist. After a lifelong battle of disordered eating , back to back diets...
Jenny Boss met with each of my 3 children: my daughters aged 17 and 11, and son age 15, for nutrition advice...
One habit we shouldn’t pass on to our children
In Britain during World War II enemy ships began targeting food imports. Food was in short supply, rationing in full swing, and wasting food became […]
When you want to have some potatoes with your dinner, do something a little different. Cook them the day before (ideally steam or roast them), […]
A simple way to get 3 key nutrients
Want to sleep better? Improve your immunity? Boost your energy? Then make pumpkin seeds your go-to snack. All seeds and nuts are superstars when it […]